Let me help you.
Phone: 085 2546694
Services: Working with Adolescents aged 13+ and Adults.
Helping people with Anxiety, Depression, Stress, Self Esteem issues, Bereavement & Loss, Trauma, Suicidal Ideation, Cancer Support and more.
Breda Lynch
Counsellor & Psychotherapist
Breda's Story
My name is Breda Lynch, I am a fully qualified Psychotherapist and Accredited by IACP (the Irish Association for Counsellors & Psychotherapists) and Accredited by AAPCI (the Association of Adolescent Psychotherapists and Counsellors in Ireland).
I have a Bachelor of Arts Honours Degree in Holistic Counselling and Psychotherapy from ICPPD (International College for Personal and Professional Development). I also hold a Diploma in Integrative Adolescent Psychotherapy where I studied at The Greenane Centre, Tipperary.
I work in an Integrative/Humanistic way, which means that I use a variety of approaches, including Person-Centred, Gestalt, and CBT, depending on the client’s personality and the issues they are presenting. I work with my clients in kindness and always at the client's own pace. Working from the belief that all human beings are unique and have the potential for positive growth, I aim to provide clients with a professional, non-judgemental, supportive and safe environment.
“Why did I become a Counsellor?" I feel this path was chosen for me. I was always the person people came to and always provided a shoulder to cry on and an excellent ear to listen to. I am a kind person and have always wanted to help people. Clients have told me that I am an easy person to talk to and people feel comfortable with me, this really helps in the therapeutic relationships with my clients.
I can relate to a person's grief and loss as I endured the pain and loss of my mother to cancer some years ago and the sudden death of my brother in a car accident.
Other areas of my work include working with people dealing with self-esteem issues, depression, anxiety, grief/loss, cancer support, suicidal ideation and trauma.
I have volunteered with Vita House Roscommon, East Galway & Midlands Cancer Support Centre Ballinasloe, St. Catherine's Counselling Service Tallaght Dublin and Accessible Counselling Tullamore.
I work on a one-to-one basis, with adolescents aged 13+ and adults.
Book me for an appointment and let's talk about what's bothering you.
"Take That First Step, I am here for you"
"If you change the way you look at things,
the things you look at change"
FAQ (Frequently Asked Questions)
What happens in counselling?
Generally, you will meet for therapy regularly for about sixty minutes, usually at the same time once each week. The goal of counselling is to learn about our habits and patterns of feeling and behaviour and how they cause us problems. We can then learn new habits and patterns which will be more successful for us.Counselling provides a special setting in which we can learn about ourselves enabling us to be more effective in our relationships with others and with ourselves.
How can counselling or psychotherapy help me?
Therapy provides you with a safe, confidential and supportive place to explore the difficulties you are facing in your life. It can provide long-lasting benefits, giving you the self-knowledge and tools you need to avoid triggers, change patterns that aren’t helpful for you and support you in whatever challenges you face.Is medication a substitute for therapy?
It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot always be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behaviour patterns that are not helping us.In some cases, a combination of medication and therapy can be the right course of action. This involves working collaboratively with your medical Doctor.
What is the Cost per session?
The cost per session is €60. I accept payment by card or cash.
What is your cancellation policy?
If you need to cancel or reschedule your appointment, you must notify me 24 hours before your appointment time. You will be charged in full for your scheduled session if you fail to contact me in advance. This charge must be paid before or at the time of your next appointment to continue in the counselling relationship. Exceptions are made in emergencies only.
